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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Fabri diventerà grossissimo...grazie alle tette...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
LEGS & CALVES
Squat RACHET LOADING:
+ 1@115 Kg R10"
+ 3@115 Kg R90"
+ 1@130 Kg R10"
+ 3@130 Kg R90"
+ 1x8@100 Kg Pressa FORCE SPECTRUM RAMPING:
+ 6X3 @ 120/160/180/200/220/240x2reps R45" inzomma... Deadlift RACHET LOADING:
+ 1@130 Kg R10"
+ 3@130 Kg R90"
+ 1@170 Kg R10"
+ 3@140 Kg R90" diminuire Unil. Lying Leg Curl FORCE SPECTRUM RAMPING:
+ 6x3 @ 5/10/15/20/25/30 Kg R45" Le ultime 3 serie solo neg unilat.
+ 1Xmax @ 25 Kg bilaterale Standing Calves:
+ 3X8 @ 60 Kg R1' Sitting Calves:
+ 3X15 @ 25 Kg R60"
CARDIO:
+ Tappeto 20'
Note: Allora, partiamo dalla premessa che è un esperimento e che, male che mi vada sono solo 3 weeks buttate via sulle gambe. L'eventualità di sottoallenarle cmq potrebbe tornare utile per dare maggiore priorità al resto...se invece andasse bene tanto meglio! Tengo la situazione monitorata. Difficoltà nel ritorno a basse reps ma spero di migliorara...unica cosa non è fattibile dopo lo squat, un rachet loading si stacco...meglio un esercizio di concentrazione...cambierò sicuramente, anche perchè mi sono fatto leggermente male ai lombari facendo il pirla.
Peso: 86,3 Kg
INTEGRAZIONE:
3 cps O3
20 WPI
50 Vitargo
8 cps BCAA
1 g VIT C
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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