Buono! Ho studiato...l'allenamento di ieri...sulla tesi mi metto tra poco
Verrà modificato così
LEGS & CALVES
A1) Jump Squat DYNAMI PREACTIVATION
+ 6X3 @ 30% 1RM R10" peso costante
A2)Squat CAPACITY RAMPING:
+ 6X3/4/5/5/5*/5* @ 5RM R60" peso costante
Pressa FORCE SPECTRUM RAMPING:
+ 7X1/3/1/3/1/3/max @ 75->85% 1RM R90"
Leg Curl RACHET LOADING:
+ 7X1/3/1/3/1/3/max @ 75->85% 1RM
Pins Romanian Deadlift CAPACITY RAMPING:
+ 6X3/4/5/5/5*/5* @ 5RM R60" peso costante
Standing Calves:
+ 3X8 R1'
Sitting Calves:
+ 3X15 R60"

Verrà modificato così

LEGS & CALVES
A1) Jump Squat DYNAMI PREACTIVATION
+ 6X3 @ 30% 1RM R10" peso costante
A2)Squat CAPACITY RAMPING:
+ 6X3/4/5/5/5*/5* @ 5RM R60" peso costante
Pressa FORCE SPECTRUM RAMPING:
+ 7X1/3/1/3/1/3/max @ 75->85% 1RM R90"
Leg Curl RACHET LOADING:
+ 7X1/3/1/3/1/3/max @ 75->85% 1RM
Pins Romanian Deadlift CAPACITY RAMPING:
+ 6X3/4/5/5/5*/5* @ 5RM R60" peso costante
Standing Calves:
+ 3X8 R1'
Sitting Calves:
+ 3X15 R60"
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