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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Lascia stare Alan...120 di pantaloni e 400 di giacca..li chiamano saldi porca vacca!
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
L'ho beccata...sia la tipa che il mal di gola...sono disfatto
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
BACK/BICEPS INDIRECT
-------------------------
LAT AVANTI + SLIDE ALLA SBARRA SUPINA:
+ 3X8/8/7@60 Kg-->3/2/1 @ BW (86/87kG) R90" WEIGHTED ROWS:
+ 4X8/8/6/6 R60" LAT BARRA V:
+ 3X12 @ 40Kg PC1" R1' PULLEY BASSO BRACCIA LARGHE:
+ GVT 6x10 @ 30 Kg R20"
CHIN UP PARZIALI (ROM GOMITO DAI 90 AI 45°):
5X9/5/4/5/4 @ BW R1'
CORE ALLA MACCHINA:
+ 3X12/12/11@ 50 Kg R1' CORE SU INCLINATA 30°:
+ 3X max R1'
CARDIO 20' TAPIS ROULANT...
PESO: 87,8 Kg
NOTE: Buon WO..resettato i pesi, cercato solo TC, peak contractions e perfezione tecnica nella contrazione. Un pò di scazz.o e deconcentrazione per via della tipa ma WO decente. Qualche dubbio solo sulle trazioni dove la slide è inutile ed anche nelle weighted rows sono poche reps, ma questo riesco a fare con 87/88 Kg.
INTEGRAZIONE:
8 cps BCAA
20 g WPI
50 g Vitargo
1 g VIT C
3 cps O3
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
Ammmorre hai ragione..difatti ho postato proprio per chè la penso come te..se non provavo non potevo sapere quanto avrei retto! vediamo domani come sono a DOMS...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
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