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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Non ne ho le forze....non vedo carbo diretti da stamattina...4 pomodori a mezzogiorno stop. Ora qualche etto di coste d'argento lesse con pollo...lesso
Penso che il culmine della giornata saranno le MPI pre bed
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
No No è la mia diet con i vostri conti...se faccio i conti dei diretti:
40 avena
2 gallette
2 cucchiai hero diet
stop
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
io preferisco entero...
calo di peso assurdo per me ma allo specchio mi vedo benone..
l arms day diventa oggi cn 200g chos....
in pratica modifica in corsa al regime...
150-100-50/70-200-100-150+free-50/70..............
io mangio e poco dopo ho fame... praticamente è come se mettessi 1 euro di benza nel serbatoio e dopo mezzo km torna a lampeggiare la spia della riserva
io mangio e poco dopo ho fame... praticamente è come se mettessi 1 euro di benza nel serbatoio e dopo mezzo km torna a lampeggiare la spia della riserva
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