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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
scusa avevo letto di fretta il totale...cmq dire 50 colazza e 50 pre di default...nel post ALMENO 1gx Kg. Pranzo e resto vai di verdure fibrose che non conteggi...
Spunto mattina francamente azzererei a 200 di chos..only pro& fats
si si non importa avevo capito
in ogni caso gli azzero anche a pranzo e mi sparo un buon piatto di riso e pollo post wo
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si si non importa avevo capito
perchè devi darmi i dati 
e stasera non ci sono probably 
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