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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Fabiuzzo sai che il pasto + scarico della giornata... io concentro tutto colazza e periwo.
pomeriggio 2 gallette con 2 etti albumi, 150 succo sz con 70 avena e 8 cacao amaro. 20 g whey.
cena 150 petti con ketch, 6 etti jams
ora simpson e ghiacciolo zero
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
oggi bene anche io solo un po' addormentato...domani
panca stretta
military press
stacchi rumeni
leg curl
curl bil...
molto simile....a me preoccupano solo i rumeni al multi nei quali soffro ogni volta come un cane e sono causa di doms allucinanti ai femorali il giorno dopo....
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
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