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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
Ciao Dive!
Cavoli non riesco a seguirvi bene perchè sono fuori casa tutto il giorno a lavorare
Notte...
"You eat, sleep, and drink hypertrophy. You live for the pump. You're a bodybuilder." Joel Marion "It's a shame for a man to grow old without seeing the strength and the beauty of which his body is capable"
Socrate
pinuzzu mo che torni ti posto 2 cosette...
dopo le 2 weeks sulle 1500-1600 kcal die sn sceso bene anche grazie al protocollo low-intensity che mi ha permesso di riprendere confidenza cn grossi carichi e senza stressarmi troppo...molto soddisfatto...
ieri ho iniziato cn l'intensita',dimmi che ne pensi del w.o.
panca 80kg 3x6+1x8 4-1-1-1-1 15"rest p....(ne ho fatta solo una in rest p perche' ero gia' esaurito)
spinte 30+smith 45+xover 3x6+10/8+15/12 28+40kg+20kg.....120"(devastante anche se a sentimento avrei aggiunto qualcosina alla fine...che mi consigli?)
curl 3x6 44kg +1x8 4-2-1-1 10"rest p 90"rest
hammer+scott 2x8+8 14kg+28kg
cavo basso 25kg 2x12 45"....
bike+abs 20 min....
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