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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
ritorno...bel w.o. raga....
panca 30 3x6 33+33
panca SRP 62kg -58 kg ma in 10-5-3-3-1-1-1neg(un po' di calo nella resistenza..normale dopo sti 3 gg un po' alla chez...ehehhe)
spinte decl+xover 24+22 3x8+8 60"
arnold 18kg 2x6 75"rest
alz lat seduto 2x6+6+6 12-10-8
curl 45kg 4x7 un po' rubate...
hammer+scott 17+25 3x8+8....
60 minuts....
prova specchio benizzimo.....
ritorno...bel w.o. raga....
panca 30 3x6 33+33
panca SRP 62kg -58 kg ma in 10-5-3-3-1-1-1neg(un po' di calo nella resistenza..normale dopo sti 3 gg un po' alla chez...ehehhe)
spinte decl+xover 24+22 3x8+8 60"
arnold 1kg 2x6 75"rest
alz lat seduto 2x6+6+6 12-10-8
curl 45kg 4x7 un po' rubate...
hammer+scott 17+25 3x8+8....
60 minuts....
prova specchio benizzimo.....
Originariamente Scritto da Gary
lanciamo la manina e nascondiamo il sasso. non zi fa non zi fa, ormai hai spezzato il cuore del piccolo povero campagnolo davide, che non si è più connesso da quando il modello cappelluto ricco e vergato è apparso in foto. non zi fa non zi fa.
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