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Whip,Pino, Dorian no calf's Crazy Log (Don't do this at Home!)
posto le full di settimana prossima...
a-luendi'
-leg press 3x8
-panca 30 man 3x8
-trazioni prone 3x8 bw
-alz laterali 3x8
-curl alt 70 3x10
-push down 3x8
b- giovedi'
-squat 3x8
-panca piana man 3x8
-rem man 3x8
-lento 2 m 3x8
-curl hammer 3x10
-dip 3x8 bw
bon..segnata ma con la solita mod della stretta al posto dele dip
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arrivo fino a 4 e basta.... 
..ma in massa ce lo vedrei
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