Non mi alleno da 1 anno e 1 mese in palestra, avrei dovuto rincominciare 3 mesi fa ma per problemi vari non se ne è fatto nulla. Non "seguo diete" nel senso che ci sto attento ma nulla di prestabilito. All' incirca sto fra gli 800/1000 gr carbo (anche più a giorni, ma a volte anche meno (400-500) con più pro), proteine e grassi non alti, anche se ciclizzo. Calorie non le conto.P.s. non so se si vedono le foto.
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