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Io subito post w.o. mi sparo due bei misurini di Anator (95gr). 30min dopo 30gr di Whey con 10gr di Gluta e dopo un'altra ora un bel panino con bresaola.
gia meglio del prendere solo Anator...
"è una vergogna per un uomo invecchiare senza vedere la bellezza e la forza di cui il suo corpo è capace" (Socrate)
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