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Peccato che non è l'unica variabile all'interno di una programmazione.
Bisogna trovare un compromesso all'interno della programmazione. Ecco spiegato il fatidico 8-12 range ipertrofico.
giusto! ecco che le reps, nel range comprese fra le 8-12 vengono definite ipertrofiche, perchè a seconda delle situazioni allenanti (scelta di serie variabili) il carico non è così rilevante, come spiegato male o bene sopra.
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