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è ovvio che in costruzione vera e propria i cho e le alte kcal servono, sono pienamente d'accordo, è tutto piu "sensato", ma adesso devo agire cosi, a settembre cambia tutto...
è veramente molto difficile...ma forse qlc si riesce fornendo subito cho veloci post work out e magari tenendo un 40% prima del work out per utilizzare quelli otto sforzo, che dici? miraggio?
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