info assunzione capsule

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  • pricolico
    Lacedemone User
    • Sep 2008
    • 5666
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    #16
    Originariamente Scritto da Domy83 Visualizza Messaggio
    quindi 10-12gr di akg divise prewo e postwo e 6gr. di hmb diviso tra prewo e postwo?
    nei giorni off nn dovrei utilizzarlo secondo te?
    tu hai usato questi integratori?
    no, 10/12gr prewo + 6gr postwo, HMB 6gr divisi in 3 assunzioni giornaliere da 2gr l'una.

    Personal trainer IFBB
    Kettlebell trainer FIKDA
    Master I° Liv. nutrizione e dietetica applicata
    Operatore BLS-D IRC
    Master in Fitness al femminile ELAV

    Il mio workout ideale:

    http://www.youtube.com/watch?v=gy5uU7ku-Lo

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    • Domy83
      Bodyweb Advanced
      • Aug 2008
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      #17
      come mai sulle confezioni ad esempio di nitroxide consigliano un dosaggio massimo di apprna 2 gr.??

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