suddivisione glutamina

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  • mr oat
    ¤Water Coconut Moderator¤
    • Sep 2008
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    #46
    questo discorso vale per il pre-nanna..prevenendo il catabolismo
    Personal Trainer - Istruttore Body Building e Fitness

    Instagram: 85dagochri

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    • WolfITA
      Bodyweb Advanced
      • Mar 2009
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      #47
      Nel pre-nanna preferisco spararmi 200g di fiocchi di latte o 30g di caseine idrolizzate. Al mattino siam d'accordo, pre-cola 8g di gluta peptida+3g di CEE vanno bene.
      sigpic

      Alleniamo la mente ad ignorare le suppliche del corpo

      Esercito Italiano - Truppe Alpine

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