If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
quindi sbagliavo aprenderne una porzione la mattina a colazione?
dopo quanto tempo all'incirca posso assuperle nel post wo dato che prendo 8tavolette di bcaa(tutte alla fine)?le prendo tutte nel post wo oppure è preferibile anche in qualche spuntino pre wo?
Vabbene , ripeto sono proteine in capsule , quindi le prendi in base alla necessità , se a pranzo ad esempio mangi già un determinato numero di proteine , è inutile sprecare queste , quello era il senso............anche el post workout vanno bene.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
sigpic
, li leggete i post 
Commenta