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l'obiettivo di chi usa crea è saturare il muscolo della suddetta...
cosa che avviene nel tempo..
per cui la cosa più importante è assumerla "al meglio"..ovvero nei momenti in cui il nostro corpo la recepisce...colazione (dopo il digiuno notturno) post wo (che è la situazione più anabolica in cui si trova il nostro organismo )
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