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si però durante l'allenamento il flusso ematico nei muscoli è notevolmente piu' grande, quindi quale momento più propizio per far si che i muscoli si nutrano al meglio?
sbagliato...o sangue ai muscoli o sangue all'intestino...se ti alleni e mangi...congestione sicura e scarso rendimento in palestra...o mangi o ti alleni...
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