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esattamente 12,6kg mi sembra di massa magra e il resto grasso...la scheda con lunghe serie l'ho tenuta per quasi 2 mesi...quest'anno voglio iniziare a fare le cose sul serio dieta e allenamento serio, anzi chi ha da darmi qualche consiglo su questa scheda: http://www.bodyweb.com/massa/229095-...sul-serio.html
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