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ah pensavo servissero al mio scopo si ho i manubri bilanciere ecc ecc però credevo potessero aiutare magari a fine wo per dare un pò di pompaggio natural ovviamente
Fondare il wo sugli elastici da soli porta a poco.
Tuttavia, come diceva anche menez, se utilizzati con intelligenza diventano un grande strumento: pompaggio, burn, tensione continua, peak, ss, sinergia col corpo libero...
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