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Dipende da come si eseguono le alzate a 90 possono essere svolte sia nel wo delle spalle sia nel wo della schiena, ma l'esecuzione cambia e comunque sia io gli ho fatto una correzione e cosi va benone, poi sta a lui in base ad età di allenamento, "resistenza" a decidere il volume, ecc.
ISTRUTTORE DI BODY BUILDING - RICONOSCIUTO DALLA FIEFS (CONI) E ASSOCIAZIONE CULTURA ITALIANA SPORT
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