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Se vuoi fare cardio durante lo stesso allenamento con i pesi, allora 20 min alla fine della sessione dei pesi e 1 sessione solo cardio 1h. Se vuoi fare cardio da solo, allora 3 volte in pale e 2 fuori a correre 1h. Sappi però che con 3 allenamenti più cardio dovrai mangiare come una BESTIA
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