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Boh ragazzi, il trainer che mi ha fatto la scheda(che è anche il proprietario della palestra) mi ha detto di fare quella per un mese... non so avrà i suoi motivi.
Il problema è che sono all'inizio e non mi va di cambiare come mi pare la scheda che mi ha assegnato.
il motivo è che così non si rompe a doverti insegnare gli esercizi, temo
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