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Irrlicht
Irrlicht
Bodyweb Senior
Ultima Attività: Oggi, 15:56:38
Joined: 28-08-2021
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Spalle: ha senso concentrarsi sui movimenti di spinta verticale? (Topic in the Allenamento forum)
24-08-2023, 13:48:35
Specializzazione glutei (Topic in the Allenamento forum)
11-02-2024, 19:38:42
Split (Topic in the Allenamento forum)
29-07-2022, 12:49:36
split 4 allenamenti monofrequenza in definizione (Topic in the Allenamento forum)
21-07-2023, 13:11:59
Split 5 giorni (Topic in the Allenamento forum)
24-09-2022, 19:57:02
Split routine (Topic in the Allenamento forum)
03-09-2023, 21:55:19
splittare in due una scheda di un giorno (Topic in the Allenamento forum)
22-03-2024, 19:33:32
splittare in due una scheda di un giorno (Topic in the Allenamento forum)
03-03-2024, 16:22:35
Spuntino metá mattina (Topic in the Dieta ed Alimentazione forum)
24-07-2014, 16:36:11
Squat e lordosi lombare (Topic in the Allenamento forum)
23-07-2022, 18:45:59
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