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Nikman
Nikman
Bodyweb Advanced
Ultima Attività: 04-05-2015, 15:53:38
Joined: 06-01-2014
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Precedente 1 2 template Successiva
5x5: una via efficace per forza e massa su esercizi composti. (Topic in the Allenamento forum)
15-06-2014, 11:14:42
ADDOMINALI: per favore leggete, sfatiamo qualche mito su questo muscolo! (Topic in the Threads in nota, consigliati. forum)
22-06-2011, 13:52:27
Alcuni modelli di schede in multifrequenza (Topic in the Threads in nota, consigliati. forum)
26-04-2011, 14:51:15
Cardio a digiuno e dimagrimento (Topic in the Fitness & Wellness forum)
06-12-2018, 12:13:53
elenco esercizi e relative esecuzioni (Topic in the L'angolo del Neofita forum)
17-04-2014, 08:03:21
Guida su come creare una scheda (Topic in the Threads in nota, consigliati. forum)
18-02-2015, 11:55:31
I primi 6 mesi di allenamento - una mia variante (Topic in the Allenamento forum)
13-05-2011, 13:23:30
La ciclizzazione dell'allenamento (Topic in the Threads in nota, consigliati. forum)
27-04-2014, 23:19:41
Massa + corsa (non è la solita domanda..) (Topic in the Threads in nota, consigliati. forum)
13-08-2011, 23:14:52
MIE SCHEDE MASSA number two (4fit workout inside) (Topic in the Allenamento forum)
08-09-2014, 08:03:55
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