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sirah
sirah
Bodyweb Advanced
Ultima Attività: 24-01-2020, 16:17:06
Joined: 17-09-2006
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DCSS Training - Corso di sopravvivenza allo Stacco da Terra (Topic in the Allenamento forum)
18-05-2008, 15:41:07
DCSS Training - King of the Kings (Topic in the Allenamento forum)
18-05-2008, 15:26:08
DCSS Training - Trazioni da zero a mito! (Topic in the Threads in nota, consigliati. forum)
12-10-2011, 19:34:58
deadlift nel periodo di massa? (vorrei sentire soprattutto ironpaolo) (Topic in the Allenamento forum)
14-04-2007, 10:38:07
dopo 4 anni ritorno ad allenarmi con i pesi consigli please (Topic in the Allenamento forum)
16-11-2006, 11:16:55
ecco la mia attuale scheda: (Topic in the Allenamento forum)
08-05-2007, 22:47:02
fase di forza con hack squat, multy e pressa è possibile? (Topic in the Allenamento forum)
16-05-2008, 11:08:44
frequenza di allenamento di squat e stacco (Topic in the Allenamento forum)
29-11-2006, 13:23:46
frequenza di allenamento x i gruppi muscolari piccoli soprattutto spalle-romboidi (Topic in the Allenamento forum)
15-03-2008, 12:15:48
Funzionalita Del Biio (Topic in the Allenamento forum)
19-05-2008, 06:12:08
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