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allenamento della forza fatto da me vostro commento per favore
allenamento della forza fatto da me vostro commento per favore
si tratta di un allenamento di forza 3/2/2/1 sono 4 serie e tra una ripetizione e l altra ci sono 2 min di recupero lo ho fatta io voi che ne pensate ???(ovviamente sono escluse le parti come le gambe e le spalle dato che sono più delicate)
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