Per Forza Max(quale Progressione?)

[Amicos]

Per migliorare la Forza Max meglio il Mesociclo A), B); C), oppure?Eper quali motivi?
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Mesoc tipo A)con Volume a decrescere nelle future settimane
Week1- 5 sets X 6 reps(120 secondi rest-sets)

W2- 4x4(180 sec)

W3 3x3(240")

W4/Unload- 2x2(max rest-5 minuti tra i sets)






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Meso type 2)con Volume costante
Week1-3setsX6 reps(with 7-8 RM)/reriposo tra i sets di 120secondsi
W2----4x4/rest 150 sec.

W3----5x3/180 sec

W4/UNLOAD-3x3/240-420 sec.di riposo tra i sets

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Tipo C-a Volume crescente
W1-3sets X 4reps(120")
W2-4o5x3(180")
W3-6x3(240")
W4-2x2(5 minuti)
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O che cosa consigliate?