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ieri alla fine del workout zampe-spalle,mi sono fatto scattare qualche foto con il mio cell.Prossimamente vi posterò anche le foto dopo il workout di mercoledi socrso,che sono state scattate con un telefonino con qualità migliore.
Si lo so,infatti da questa settimana ho iniziato a tagliare i carboidrati,dalla prossima inseriro del cardio post-workout,con magari della creatina+bcaa alla fine.
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