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salve, volevo chiedervi, ma se volessi prendere creatina o proteine veloci post wo, ma dopo circa 40 min, per impossibilita di essere a casa prima di 40 min dopo aver finito l'allenamento, va bene uguale??? cioè rientra sempre "nell'effetto" post wo???
salve, volevo chiedervi, ma se volessi prendere creatina o proteine veloci post wo, ma dopo circa 40 min, per impossibilita di essere a casa prima di 40 min dopo aver finito l'allenamento, va bene uguale??? cioè rientra sempre "nell'effetto" post wo???
nelle 3h rientra ancora nella finestra anbolica, ma l'effetto sarà minore e nel frattempo rischi catabolismo.
nn vedo il problema di portarsi dietro una quarantina di grammi di polveri ...
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