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Ciao a tutti quelli che mi aiuteranno. Ho comprato dell'ACL della Powergenics, sta in due piccoli contenitori bianchi da 50 capsule ciascuno, e vorrei iniziare a prenderla abbinandola a dieta e aerobica. Ma non so quanta prenderne. Premetto che il mio obiettivo sarebbe quello di perdere qualche chilo di troppo.
Qualcuno mi può aiutare?
Solitamente ne usano dalle 5 alle 10 compresse al giorno, la maggior parte prese un paio di ore prima dell'allenamento assieme ad un caffè. Allenamento preferibilmente aerobico.
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