Dosi multivitaminico

[xkickass]

Salve a tutti, sto al quarto mese di allenamento e mi è arrivato un nuovo multivitaminico a casa.

Le dosi di vitamine e minerali (quelle importanti) per 3 pastiglie sono:

Vitamina A 3000 mcg
Vitamina C 300 mg
Vitamina E 135 mg
Tiamina (B1) 75 mg
Riboflavina (B2) 75 mg
Niacina (B3) 75 mg
Acido pantotenico (B5) 75 mg
Vitamina B6 51 mg
Biotina 300 mcg
Acido folico 600 mcg
Vitamina B12 99 mcg
Vitamina D 10 mg
Vitamina K 75 mcg

Calcio 200 mg
Ferro ?
Magnesio 100 mg
Zinco 30mg
Iodio 150 mcg
Rame 2001 mcg
Selenio 200 mcg
Manganese 5 mg
Cromo 120 mcg
Molibdeno 80 mcg


E la tabella completa sarebbe:

[TABLE="width: 825"]
[TR]
[TD][LEFT]USO:[/LEFT][/TD]
[TD][LEFT]Come supplemento alimentare per adulti, assumere 3 compresse al giorno con i pasti.[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]CAPACITA':[/LEFT][/TD]
[TD][LEFT]90 compresse[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]DOSI PER CONFEZIONE:[/LEFT][/TD]
[TD][LEFT]30[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]DOSE:[/LEFT][/TD]
[TD][LEFT]3 compresse[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]VALORE NUTRITIVO:[/LEFT][/TD]
[TD][LEFT]Per 1 dose[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Amino-GH[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-arginina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-glutammina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-cisteina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Taurina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-lisina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-treonina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Citrullina[/LEFT][/TD]
[TD][LEFT]36 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Miscela di BCAA[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-isoleucina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-leucina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]L-valina[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Miscela Test Matrix[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Inositolo[/LEFT][/TD]
[TD][LEFT]7,5mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina D[/LEFT][/TD]
[TD][LEFT]10 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Cromo[/LEFT][/TD]
[TD][LEFT]120 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Tribulus Terrestris[/LEFT][/TD]
[TD][LEFT]99 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Igname selvatico (Dioscorea villosa) estratto di radice[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Zinco, magnesio e B6[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Zinco[/LEFT][/TD]
[TD][LEFT]30mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Magnesio[/LEFT][/TD]
[TD][LEFT]100 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina B6[/LEFT][/TD]
[TD][LEFT]51 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Complesso MyoBolic[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Manganese[/LEFT][/TD]
[TD][LEFT]5 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Rame[/LEFT][/TD]
[TD][LEFT]2001 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Iodio[/LEFT][/TD]
[TD][LEFT]150 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Selenio[/LEFT][/TD]
[TD][LEFT]200 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Calcio[/LEFT][/TD]
[TD][LEFT]200 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Molibdeno[/LEFT][/TD]
[TD][LEFT]80 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Boro[/LEFT][/TD]
[TD][LEFT]2 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamine del complesso B[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Tiamina[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Riboflavina[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Niacina[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Acido pantotenico[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Biotina[/LEFT][/TD]
[TD][LEFT]300 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Acido folico[/LEFT][/TD]
[TD][LEFT]600 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina B12[/LEFT][/TD]
[TD][LEFT]99 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]ErgoComplesso[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Panax ginseng[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Ginkgo biloba (foglie)[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Spinaci (oleracea Spinacia) (foglie)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Colina[/LEFT][/TD]
[TD][LEFT]10 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Antiossidanti e sistema immunitario[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina A[/LEFT][/TD]
[TD][LEFT]3000 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina E[/LEFT][/TD]
[TD][LEFT]135 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina C[/LEFT][/TD]
[TD][LEFT]300 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Vitamina K[/LEFT][/TD]
[TD][LEFT]75 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]PABA (acido para-amino-benzoico)[/LEFT][/TD]
[TD][LEFT]10 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]SuperGreens[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Acido alfa lipoico[/LEFT][/TD]
[TD][LEFT]25mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Estratto dai semi d'uva[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Mirtilli (Vaccinium corymbosum) (frutta)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Mirtilli rossi (frutta)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Coenzima Q10[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Carote[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Estratto di tè verde (Camellia sinensis) (foglie)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Mela[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Aglio deodorato[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Estratto di pompelmo (frutta)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Agrumi da bioflavonoidi[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Kiwi[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Luteina[/LEFT][/TD]
[TD][LEFT]500 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Beta-carotene[/LEFT][/TD]
[TD][LEFT]500 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Zeaxantina[/LEFT][/TD]
[TD][LEFT]28 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Complesso per la prostata[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Saw Palmetto (Serenoa repens) (frutta)[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Semi di zucca[/LEFT][/TD]
[TD][LEFT]75 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Ortica (radice)[/LEFT][/TD]
[TD][LEFT]30 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Licopene[/LEFT][/TD]
[TD][LEFT]500 mcg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Complessi Digestive Eazyme™ e Absorption Optimizer[/LEFT][/TD]
[TD][LEFT] [/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Papaya (frutta)[/LEFT][/TD]
[TD][LEFT]15 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Papaina[/LEFT][/TD]
[TD][LEFT]13 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Bromelina[/LEFT][/TD]
[TD][LEFT]13 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Amilasi[/LEFT][/TD]
[TD][LEFT]13 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]Lipasi[/LEFT][/TD]
[TD][LEFT]13 mg[/LEFT][/TD]
[/TR]
[TR]
[TD][LEFT]ALTRI INGREDIENTI:[/LEFT][/TD]
[TD][LEFT]Addensante (cellulosa microcristallina), agente riempitivo (maltodestrina), antiagglomerante (carbonato di calcio), acetato di DL-alfa-tocoferolo, acido L-ascorbico, involucro (idrossipropilmetilcellulosa), stabilizzante (polivinilpirrolidone), colorante (ossidi di ferro, biossido di titanio), ossido di magnesio.[/LEFT][/TD]
[/TR]
[/TABLE]

Pensavo di diminuire la dose da 3 a 2 pastiglie, che ne pensate?

[Lukinosnake]

Perche'?

[xkickass]

Perche'?

Perché mi sembrano abbastanza alte le dosi.
Prima prendevo l'isatori ma non era disponibile.

[Ozn]

Fai come da etichetta

[xkickass]

Fai come da etichetta

Oggi sono stato dal nutrizionista e mi ha consigliato di prenderne una la mattina, una con lo spuntino il pomeriggio e una la sera (se non mi da problemi con il sonno), altrimenti a pranzo.

Grazie della risposta