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Vorrei cortesemente avere un tuo consiglio riguardo l'uso dell'oilo
MCT in dieta metabolica nei 5 giorni di low carbo, 1 cucchiaio la mattina e 1 cucchiaio pre allenamento
MCT trigliceridi a catena media già lavorati industrialmente sono olii che vengono utilizzati a scopo energetico, a maggior ragione in diete a zero carbo...vine spesso utilizzato dagli atleti sotto gara.......la posogia da te espressa è corretta per le quantità bisogna valutare il peso la massa magra ed altri grassi ingeriti.
In questo modo (di base) di sicuro non sbagli...........
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