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Ciao a tutti. Sono nuovo del forum. Ho cercato un Po in giro anche su altri siti ma non ho trovato niente di specifico. Volevo sapere in che modo assumere Arginina e creatina insieme. Mi spiego meglio... Vorrei sapere in che modo scioglierli ( ad esempio in quanta acqua, in una bevanda contenente zuccheri ecc), se scioglierle insieme e quando prenderle .
Grazie
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