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Salve, ho deciso di implementare nella mia dieta gli omega 3.
Meglio i classici omega 3 o i triple omega 3 6 9? che differenza c'è? se avete qualche marca da suggermi ne sarei felice.
Ottimi gli Ultra omega 3 della Now. Altrimenti ci sono quelli dell'Enerzona o quelli 4+.
Ti consiglio di puntare sui soli omega 3, in quanto omega 6 e 9 li assumi già attraverso cibi che si usano abitualmente quali olio, frutta secca ecc. Da assumere ai pasti, possibilmente in quelli con poche fibre e lontani dagli allenamenti.
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