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ciao a tutti ragazzi, vorrei qualche consiglio su cosa poter prendere per aiutarmi prima nella perdita di qualche kg nella zona dell addome basso e poi per mettere su una buona massa muscolare con sucessiva definizione per l'estate. vado in palestra tutti i gg e seguo una dieta ipocalorica, se avete consigli da darmi sono qui per ascoltarvi, grazie in anticipo!
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