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Ho intenzione di provare questo tris di prodotti per la session di massa, i miei dubbi sono sul come assumere i seguenti prodotti e i tempi d'assunzione.
in aggiunta prendo modern bcaa pre e post, uno scoop proteine + uno scoop vitargo post.
Grazie per le info
considera che leggendo sui vari post ho visto che l'hemorage da parecchia carica, quindi inizierei con 1\3 di misurino per vedere che effetto mi fa, dici che è comunque inutile mettere la crea pre?
inoltre vorrei fare un ciclo con arginina solo la mattina appena sveglio e pomeriggio nei giorni off, potrebbe andare?
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