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ciao a tutti, vi pongo una domanda semplice
ho le proteine in polvere, e per diluirle completamente uso un frullatore ( per intenderci quello per fare smoothie) non è un problema vero?
Il mio ex istruttore di palestra quando gli ho fatto la stessa domanda,mi ha detto di non farlo ma non mi ricordo bene per quale motivo. Aspetta risposte da più esperti di me.
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