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Salva, faccio palestra da quasi un anno per 3 volte a settimana peso 57 chili e ho 16, sono alto 1,78, per aumentare la massa prendevo fino a poco tempo fa le proteine in polvere adesso mi hanno consigliato i MEGA AMINOS della Weider, volevo sapere quante se ne prendono di compresse e quando?
Grazie!
1 gr ogni 10 kg di peso , metà pre , metà post.
Sappi che ne le pro in polvere ne i bcaa ti aiuteranno a mettere massa.
Non sai perchè ?!?!?!?
Semplice , perchè nn hai letto i thread in nota.
FALLO !
P.S.
E usiamo la funzione search.
Originariamente Scritto da menez
Svolgi la massima quantità di lavoro mantenendo lontana la fatica.
Valadas Occitanas
...Sem encar ici , apres de la crosada , apres d'i dragonalhas , sem encar ici , a chamar l'amassada , per contunhar batalha...
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Mega aminos
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