Nessuno ha mai provato X-Factor o qualche altro supplement con l'Acido Arachidonico in genere.
Mi sono informato e la cosa mi intriga anche se la contropartita è l'acuirsi della parte infiammatoria ( uno dei processi responsabili nel processo di ricostruzione dei tessuti muscolari sottoposti ad esercizio) a scapito dei processi ANTI-infiammatori che solitamente siamo propensi a promuovere con acidi grassi tipo Omega3 .
Molti degli studi che ho visto riguardano proprio l'X-Factor ma uno dei principali studiosi è anche il suo inventore +famoso per la conoscenza in ambito di AAS: William Llewellin's autore di Anabolics.
un piccolo estratto dal libro: " Arachidonic acid may also be an important nutrient toconsider in regular supplemental doses, particularly if you
do not consume animal products (red meat, organ meat,
eggs) on a regular basis. Studies have shown that given
somewhat comparable amounts of protein, those who
consume animal products will make more progress with
resistance exercise than those that do not (vegetarians).
Arachidonic acid may be the missing
component in such diets, too integral to the anabolic
response for lower dietary levels not to be noticed. There
is also empirical evidence suggesting that an arachidonic
acid deficiency exists in many experienced bodybuilders,
given that training depletes AA stores. On a number of
cases, tissue tests for the content of phospholipids have
revealed unusually low levels of arachidonic acid in highly
trained athletes. For those who find their intake of animal
products inadequate, or feel that they may have
insufficient tissue stores of AA, a single capsule of 250 mg
provides about the equivalent of a day's supply of
arachidonic acid within a normal western 'diet with animal
products. Taken every day or two, the capsule should
provide a necessary supply of this essential omega-6 fatty acid.
The availability of arachidonic acid, and our ability to
liberate it during exercise, is important to the anabolic
productivity of our workouts. We also need to be aware of
the fact that regular exercise significantly lowers the
content of arachidonic acid in skeletal muscle tissue
Since dienolic prostaglandin synthesis is tied to the
amount of available arachidonic acid, lower levels result in
less arachidonic acid being released during exercise, and a
less intense anabolic response.
The depletion of
arachidonic acid in skeletal muscle tissue is also one of the
key reasons we find it harder to get sore the more regularly
we exercise.With lower levels of arachidonic acid, you need
to work more vigorously to receive the same level of
release and anabolic stimulation. On the same note, when
you change up your routine and hit your muscles from new
angles, arachidonic acid is the reason you may find yourself
more sore than usual. You have called upon new muscle
fibers, which have higher stores of arachidonic acid to work
with. Dan Duchaine once said,"The best exercise is the one
you are not doing."This may have a lot to do with what he
was talking about.
History:
The arachidonic acid supplementation protocols, and the
concept of using this nutrient to improve muscle mass,
strength, and performance, were first developed by William
Llewellyn, author of this book series.
In neretto le parti che mi fanno credere di piu sulla possibile utilità (se usata con criterio) dell'acido arachidionico.
Mi sono informato e la cosa mi intriga anche se la contropartita è l'acuirsi della parte infiammatoria ( uno dei processi responsabili nel processo di ricostruzione dei tessuti muscolari sottoposti ad esercizio) a scapito dei processi ANTI-infiammatori che solitamente siamo propensi a promuovere con acidi grassi tipo Omega3 .
Molti degli studi che ho visto riguardano proprio l'X-Factor ma uno dei principali studiosi è anche il suo inventore +famoso per la conoscenza in ambito di AAS: William Llewellin's autore di Anabolics.
un piccolo estratto dal libro: " Arachidonic acid may also be an important nutrient toconsider in regular supplemental doses, particularly if you
do not consume animal products (red meat, organ meat,
eggs) on a regular basis. Studies have shown that given
somewhat comparable amounts of protein, those who
consume animal products will make more progress with
resistance exercise than those that do not (vegetarians).
Arachidonic acid may be the missing
component in such diets, too integral to the anabolic
response for lower dietary levels not to be noticed. There
is also empirical evidence suggesting that an arachidonic
acid deficiency exists in many experienced bodybuilders,
given that training depletes AA stores. On a number of
cases, tissue tests for the content of phospholipids have
revealed unusually low levels of arachidonic acid in highly
trained athletes. For those who find their intake of animal
products inadequate, or feel that they may have
insufficient tissue stores of AA, a single capsule of 250 mg
provides about the equivalent of a day's supply of
arachidonic acid within a normal western 'diet with animal
products. Taken every day or two, the capsule should
provide a necessary supply of this essential omega-6 fatty acid.
The availability of arachidonic acid, and our ability to
liberate it during exercise, is important to the anabolic
productivity of our workouts. We also need to be aware of
the fact that regular exercise significantly lowers the
content of arachidonic acid in skeletal muscle tissue
Since dienolic prostaglandin synthesis is tied to the
amount of available arachidonic acid, lower levels result in
less arachidonic acid being released during exercise, and a
less intense anabolic response.
The depletion of
arachidonic acid in skeletal muscle tissue is also one of the
key reasons we find it harder to get sore the more regularly
we exercise.With lower levels of arachidonic acid, you need
to work more vigorously to receive the same level of
release and anabolic stimulation. On the same note, when
you change up your routine and hit your muscles from new
angles, arachidonic acid is the reason you may find yourself
more sore than usual. You have called upon new muscle
fibers, which have higher stores of arachidonic acid to work
with. Dan Duchaine once said,"The best exercise is the one
you are not doing."This may have a lot to do with what he
was talking about.
History:
The arachidonic acid supplementation protocols, and the
concept of using this nutrient to improve muscle mass,
strength, and performance, were first developed by William
Llewellyn, author of this book series.
In neretto le parti che mi fanno credere di piu sulla possibile utilità (se usata con criterio) dell'acido arachidionico.
ma non ci scrivo mai 
te lo mando in Rep. 
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