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Ciao a tutti da settimana prossima inizierò i corsi all universita quindi dovro allenarmi sul tardi verso le 7 o poco prima.Quando finirò l allenamento mi converra assumere proteine in polvere(Whey con esattezza) visto k poco dopo dovrò cenare o le assumo ogni mattina appena sveglio???Grz 1000
Se ceni subito dopo il wo le proteine te le prendi dal cibo solido,no?La mattina a colazione le puoi prendere al posto delle uova,tonno et.etc.Le proteine in polvere sono cibo,non la polvere dei miracoli.Si sarà scritto e detto millemilavolte
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