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salve ragazzi la mia domanda e' questa:con cosa vi siete trovati meglio per shakerare la glutammina?e quando la assumete?io faccio cosi' 3gr la mattina con 1 bicchiere di succo di frutta dopo avere preso le whey o la posso mettere nello shaker?3gr prewo ma non so se metterli o se posso nello shaker con il jack3d e 3gr powo nello shaker con le whey.Grazie in anticipo delle risposte
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