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Salve ragazzi,
ieri in palestra è sorta una discussione sul cosa fosse meglio nel postwo,
voi ke pensate?
Meglio gainer? oppure sono meglio le prote + carbo (vitargo, maltodestrine.ect.)?
ce una discussione in guide manuali...però evita il ganier post wo...fai vitarg subito dopo e dopo 20 min whey...
io adesso sto facendo subito post 1 scoop recoup+5g glutabolic+3g crea poi 5 min dopo 1 banana e un succo e dopo 15-20 min 35 g di whey gold
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