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metti in conto la creatina e la beta alanina contenute nel nitrix
ho provato il WF e il SUPERPUMP250 ma non ho avuto riscontri positivi in termini di pump...il nitrix invece mi ha dato in passato un ottimo pump e una buona forza!!
faccio le assunzioni canoniche di crea e gluta pre colazione 5gr+5gr e nel pome 5gr+5gr nei giorni di riposo mentre nei giorni di wo a pre colazione 5gr+5gr e pre wo solo 5gr crea, nel post userei il torrent
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