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Ciao a tutti, sono in fase di massa, ho un barattolo di nitrix che mi avanza ed ho ordinato il jack3d, come posso combinarli? Ho letto che insieme lavorano bene ma la posologia?
nitrix 3 pre cola, 3 pre pranzo, 3 pre cena (giorni off)
4 pre cola - 4 pre workout (giorni on)
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