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.... se proprio dovete scegliere tra i 2,tra proteine in polvere da prendere a prima mattina per essere sicuro di arrivare a 2g/kg di peso o aminoacidi bcaa da prendere prima e dopo allenamento tenendo conto k sto facendo definizione e quindi la mia alimentazione mi limita un pò?diciamo k lo vedrei cm un'aiutino per nn perdere tanta massa...attendo notizie grazie
Se proprio non puoi assumere entrambi, prenderei i BCAA nel caso i tuoi allenamenti siano molto intensi e prolungati, altrimenti opterei per le pro in polvere necessarie per arrivare alla tua quota proteica giornaliera.
Personal trainer IFBB Kettlebell trainer FIKDA Master I° Liv. nutrizione e dietetica applicata Operatore BLS-D IRC Master in Fitness al femminile ELAV
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cosa mi suggerite...
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