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RAga ho acquistato lo zma della sci-mx.
Vorrei sapere se devo prenderlo prima o dopo dei fiocchi di latte nel prenanna,quanto tempo prima o dopo e quante capsule?
lo puoi prendere nche dopo 30 min dopo i fiocchi. cmq ottima scelta lo sci-mx!!
Lontano da fonti di calcio , ad ogni modo lo Zma lo assorbi in 45 minuti , mentre i fiocchi in 2 ore circa , quindi eventualmente prima lo ZMA e 45/50 minuti dopo i fiocchi
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, lo zma va assunto lontano da fonti di calcio, poco sopra avevo indicato un thread specifico sull'assunzione dello ZMA.
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