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Ciao ragazzi...volevo chiedervi se esistevano degli integratori che possano aiutarmi, insieme alla dieta, alla corsa, alla pesistica e agli addominali, a predere il grasso sottocutaneo presente nei miei fianchi che sono strutturalmente larghi!Grazie
Termogenici in genere. Ma più che perder soldi in integratori penserei + che altro prima ad avere un' ottima dieta e ad allenarsi bene
Originariamente Scritto da oleh butko
Io ho provato in estate 2009, avevo 14 anni, ho tirato su 70 per 4 volte, pesavo 59kg ed ero alto 1.71 . ora non sò quanto potrei tirare su... ovviamente era la prima volta che andavo in palestra
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