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Buon giorno a tutti, visto che non riesco a mangiare cibi solidi come spuntino ho preso il gainer mega mass 2000. Volevo sapere se dovevo prendere 90 grammi a meta mattina e pomeriggio opuure dividere in due cioè 50g 50g.
Grazie per l'aiuto
Buon giorno a tutti, visto che non riesco a mangiare cibi solidi come spuntino ho preso il gainer mega mass 2000. Volevo sapere se dovevo prendere 90 grammi a meta mattina e pomeriggio opuure dividere in due cioè 50g 50g.
Grazie per l'aiuto
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