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Secondo Voi io sto prendento 4 BCAA pre WO e 4 BCAA post WO + 1/2 ora dopo 30gr di WHEY,se 1 ora prima del WO faccio lo spuntino con Yogurt greco +1 mela o 1 panino integrale con 100gr di fesa di tacchino devo comunque prendere BCAA 15'-30' minuti prima del WO o posso assumere solo 4 BCAA post WO togliendo i BCAA pre WO.
Grazie
I miei dati
Altezza 170cm
Peso 71 KG
Avrei un'altra domanda ho acquistato BCAA della Pharmapure sulla confezione dice dose max 5 gr, posso prendere 2 BCAA pre WO e 3 BCAA post WO
Grazie
Grazie per le risposte,ho deciso di prendere 4 BCAA 1/2 ora prima del WO e 4 BCAA post WO e 1/2 ora dopo 30gr di Whey + 40gr di Maltodestrine, cosa ne pensate.
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Ingegnere88 
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